Diet and good nutrition are an essential part of any training programme, whether you're trying to lose weight, gain weight, or achieve your peak performance as a sports person.
Athletes require specialised eating plans to ensure they're getting enough fuel and nutrients to not only power training sessions but to recover afterwards. Balancing fuelling with weight management and training times can be challenging so let me help you organise your nutrition schedule.
Have you tried a multitude of diets with some success but then climbed back up to the weight you were before, or higher? As part of your programme I will analyse your current eating habits and make recommendations on what to eat to ensure fat loss. I won't give you a diet, but I will give you eating habits for life that will not only allow you to control your weight, but be healthier too!