Flexibility


Today's office jobs and sedentary lifestyles mean that not only do people not get enough exercise but they also don't get enough stretching.

Have you ever had a sharp headache, back ache or unexplainable pains in your lumbar, shoulders or legs? A lot of the time this is simply due to atrophy of the muscles and short tendons and ligaments causing tightness in the joints.

Maybe you'd like to play squash better but your tight shoulder makes playing very difficult for you? If you'd like to improve your posture, get rid of aches and pains or maybe you've always wanted to do the splits, then flexibility sessions will help you.

Whatever your reason I can put a programme together especially for you that will help you get the range of motion you are looking for in your joints.


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