Frequently Asked Questions


Do I need a Personal Trainer?
If you don't know how to exercise or
If you want to achieve better results or
If you want to get as much out of each workout that you can or
If you want more motivation and encouragement or
If you want to have more energy, stamina and zest or
If you want to look and feel better then the answer is YES!

What should I wear?
Wear loose comfortable clothing that you can move in or sportswear such as shorts, dance pants etc. You need a good pair of trainers that provide support.

Are you going to make me look like a body builder?
Only if that's what you want! I tailor all programmes to each individual to achieve your goals.

Are you going to make me do things I don't enjoy?

Not at all. Exercising is also about having fun so be sure to tell me if there is anything you don't enjoy doing.

Where are the sessions held at?
We can train either at your home or at the Secret Garden Musical Theatre School in Southam.

How long will it take before I see results?
This depends on several factors including your starting fitness level, your current eating habits and lifestyle and more importantly on your commitment. With my careful programming, if you put the effort in you WILL see results.

How much does it cost?
Prices vary depending on packages. Please see the pricing page for full details.


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